All posts in the Nutrition category

Desserts with benefits: Greek Yoghurt

Published January 14, 2015 by itsachunglife

Clockwise from top: Flake, Banana in a Breeze, Cherry Ripe, Berryme This

2015-01-12 19.28.08



Cherry Ripe Chocolate Pudding


1 C greek yoghurt
2.5 t cocoa powder
1 t honey
coconut, fresh  or desiccated (optional)

Topping: Cherries or similar fruit

Mix all together reserving fruit for last to garnish on top.




2015-01-12 19.25.21




Banana in a Breeze

1 C Greek yoghurt
1 ripe Banana
1/2 t Honey

Topping: 2 T Banana chips and walnuts

Combine all and top with banana chips and walnuts



2015-01-12 19.27.262015-01-13 17.24.00

Peanut butter cup


1 C greek yoghurt, 1 T peanut butter, 1 t honey, 1/4 t vanilla extract
Toppings: Homemade chocolate fudge and shortbread biscuit pieces, or Chocolate Flake

Hello and Happy 2015 !!!!

My on-going health goal is to cut back on sugar and I think with these little beauty’s I can finally substitute my daily ice cream for something still creamy and dairy-dessert-like but more nutritious.  High protein, low fat, calcium and sweetness I can add to my own liking.  #Win

Get the creative juices flowing and you can have a variety of these one for each day of the week :p

Now onto something equally as exciting as guilt-free dessert.

So you know Chriselle?! Well she friggin LIKED my greek yoghurt on Instagram!!! Talk about #InspiredbyChriselle!!!  Not only did she inspire me with her love of greek yoghurts, but her LIKE has given me the ultimate blogspiration for the first post this year! There is absolutely nothing more blog-spiriational then Chriselle Lim – style and fashion blogger giving her gurl a LIKE!!  #fangirling

Ultimate fangirl screenshots below ❤

2015-01-12 07.27.10 2015-01-12 07.36.55

2015-01-13 15.32.51

Banana in a Breeze, Cherry Ripe, Peanut butter kiss

One pan wonder: Mexican inspired Quinoa

Published October 11, 2014 by itsachunglife

I love this dish with a passion!

This was my Friday after work quick whip up dinner, and come next morning this fab dish is still on my mind and i’ve been thinking about eating the leftovers since before breakfast.  And just so you know I held back until lunch to devour it and yes it is just as delicious second time round.  Fair to say it’s earnt it’s place!IMG_20141011_141029

Serves 3-4


  • 1 T olive oil
  • 2 cloves garlic, finely chopped
  • 1 hot chli, finely chopped
  • 1 C quinoa
  • 1 C stock
  • 1 can beans drained and rinsed
  • 1 can diced tomatoes
  • 1 C corn kernels
  • 1 t chili powder
  • 1/2 t cumin
  • 1/2 t smoked paprika
  • Salt and freshly ground black pepper, to taste
  • 1 avocado, halved, seeded, peeled and diced
  • Juice of 1 lime
  • 1/2 bunch chopped fresh coriander leaves

2014-10-10 18.11.39

2014-10-10 18.21.37

Heat olive oil in a large skillet over medium high heat. Add garlic and chili, and cook, stirring frequently, until fragrant, about 1 minute.

Stir in quinoa, liquid stock, beans, tomatoes, corn, chili powder smoked paprika and cumin.   Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 35 minutes.  Stir in avocado, lime juice and coriander. Season with salt and pepper, to taste.

2014-10-10 18.59.31

Serve immediately.

Recipe adapted from Damn Delcious

%d bloggers like this: